1 week ago by

The long, frustrating road to healing chronic disease

“Am I ever going to feel better?” If you’ve struggled with a long-term illness, you may have asked yourself this question. Maybe you’ve suffered with chronic pain, or a challenging […]

3 Vitals for Beautiful Skin, Part 3 – Probiotics

5 months ago by

In this final installment of the 3 Vitals for Beautiful Skin, we’re going to explore a topic that I’m asked about often. We’ve already covered the vitals of Antioxidants and […]

Holistic skin care, Eminence organics & keeping it simple

6 months ago by

  After a significant hiatus, the podcast is back in action. We’ve got a quick two episode series for you. In it, Amanda Koennecke, LE and Eric Grey discuss the […]

Portland Practitioner Spotlight : World Class Esthetics & Office Wizardry from Amanda Koennecke, LE

8 months ago by

Welcome to the second installment of our practitioner spotlight series (you can view #1 with Rowan Everard, here). Today, we shift our focus to a person who not only provides […]

3 Vitals for Beautiful Skin – Part 2 – Collagen

8 months ago by

  One of my favorite parts of my job as a skin therapist, is to educate people on current skin trends and why they may or may not matter to […]

Chinese medicine for ankle sprains and other exercise-induced injuries

9 months ago by

As spring comes into full bloom with the approach of May, people are flocking outside to run, jump, play… and get injured. Such is life! So now is the perfect […]

Watershed Wellness Practitioner Spotlight – Rowan Everard, MS, LAc

9 months ago by

Watershed Wellness brings you a new series! You’ve received health care from our wonderful practitioners. Perhaps you’ve chatted with them for a quick minute before and after your appointment. But […]