Because we have many different types of medicine represented at Watershed, and each practitioner has areas of special expertise, you may find it most useful to check out the modality pages to explore how each can help you.
- Massage Therapy (Including Deep Tissue, Swedish and other types)
- Chinese Medicine (Acupuncture, Chinese Herbs)
- Naturopathic Medicine (Western botanicals, holistic primary care family medicine, nutrition)
- Organic Skin Therapy (Facials, skin care, Eminence organic products)
- Holistic Nutritional counseling
If you would like a general idea of the types of conditions typically treated by our practitioners, you can use the following list to guide you. Not all types of medicine at Watershed will treat all conditions well, or at all. There are MANY MORE symptoms, disorders and experiences that can be helpfully treated by Watershed modalities than are listed here. You can learn more about what we treat on the pages listed above, through articles on our blog, through our Facebook and Twitter pages, or by reaching out to ask about your situation via email or phone. We are here for you!
A condition of emotional or mental tension usually accompanied by worrying, imagining negative scenarios and stress. Anxiety is on a spectrum from mild to very severe, including panic attacks. Acupuncture is known to have positive effects on symptoms of anxiety. Many people also find the relaxation and pain relief aspects of massage to be helpful in managing anxiety symptoms.
Arthritis is inflammation of the joints. There are many types of arthritis. In general they are either auto-immune or over-use related. Some examples are osteoarthritis and rheumatoid arthritis.
Bad sleep quality
Sleeping through the night, but waking feeling unrested or even more tired than when going to sleep!
Many types of cancer are accompanied by deep and severe pain that is not helped by normal pain medications. Some types of cancer treatments may also involve body aching and pain.
Carpal Tunnel Syndrome
Carpal Tunnel is a compression within the carpal tunnel in the wrist. You may feel pain in your wrists accompanied with loss of sensation in your fingers or weakness in the hand.
Chronic Fatigue Syndrome
A complex of symptoms without recognized cause in Western medicine. Most importantly involves persistent, deep fatigue that is not helped by any common treatment.
While constipation may seem like a symptom without much consequence, your body needs that flow moving smoothly.
Bowel movements that are difficult to pass. Can vary in severity from slight dryness after a meal all the way to no bowel movements for many days.
Chronic inflammatory condition of the digestive system usually characterized by bowel movements with mucous and blood accompanied by significant abdominal pain.
Depression can range from a few days of persistent sadness to chronic debilitating loss of interest and joy in life. Depression is often treated with pharmaceuticals that alter the biochemistry of the brain.
Loose bowel movements can vary in severity from minor, occasional looseness to explosive, watery and painful bowel movements.
Fatigue transcends normal “tiredness” when you feel tired when you shouldn’t – for instance without any vigorous activity, after having had plenty of sleep, etc…
A syndrome recognized by Western medicine that involves unrelenting, unexplained pain all over the body with specific sensitivity at certain points in the body. Pain is usually debilitating enough to prevent normal function and is typically medicated. However, there is no known cause of the syndrome and most treatments are only somewhat effective.
Going to sleep is unproblematic and waking several times during the night for whatever reason, but able to get back to sleep when trying.
Ranging from minor tension headaches all the way to full blown migraines, headaches can be on any part of the head. They can be caused by stress, muscle tension, dietary problems, dehydration, chemical changes in the brain, changes in temperature, fatigue and other causes.
Insomnia – not sleeping
A chronic condition characterized by the inability to sleep when a person wants to sleep. Can either be a failure to fall asleep, or a tendency to fall asleep and wake up hours later with an inability to get back to sleep.
Irritable Bowel Syndrome (IBS)
Chronic digestive disorder characterized by often frequent urges to have bowel movements, usually accompanied by alternating constipation and diarrhea. Usually involves significant pain and avoidance of social situations due to the embarrassment associated with frequent bathroom trips.
Lower back pain
Lower back pain, often called lumbago, often is experienced as an achiness or sharpness in your lower back or hip area. It’s very common in people who sit a lot, older people, and people who frequently lift heavy things.
Lyme disease is caused by a bacteria that is carried by certain kinds of ticks. Lyme disease presents with a variety of symptoms. Acute Lyme disease usually is accompanied in initial stages by a round or bullseye rash at the site of the bite followed flu like symptoms, headache, and fatigue. The disease can go into a long-term infection afterwards, usually with profound neurological consequences.
There is some evidence to suggest that chronic low level infection by Lyme may be behind many vague and unexplained chronic diseases.
Muscle pain is usually associated with overuse of the muscles or chronic postural patterns that are not balanced. Muscle pain can also be associated with outside influences such as trauma to the body or certain illnesses and diseases.
Nausea from Chemotherapy
Many chemotherapy treatments have nausea as a side effect. This can range from minor, occasional problems to persistent, pervasive problems that impact eating and digestion.
Some examples of different types of neck pain are whiplash, torticollis, occipital pain (pain at the base of the skull). Neck pain is often associated with poor posture due to holding your head not in alignment with your spine.
Sciatica, when used as a lay term, means pain down the back of the leg. True sciatica is compression or inflammation of the sciatic nerve.
Rotator cuff injuries, frozen shoulder, overuse injuries, strains and sprains, complications from bad posture – all can cause pain in the shoulder.
A sprain occurs when the ligaments are damaged. Ligaments are the connective tissues that attach bones to each other. Sprains are often more serious and are usually from outside trauma such as a fall or getting hit during a sporting event.
A muscle strain is when you injure the muscle tissue itself or the associated tendons (attaching muscles to the bone) – contrasted with sprains. Strains are usually from over stretching or over-contraction of the muscle.
Thoracic Outlet Syndrome
This is usually characterized by numbness or tingling in the fingers. It usually stems from an impingement of the cervical nerves. there are a few place in which this nerve bundle can be impinged. You will often experience numbness or tingling in half of your hand due to paths that certain nerves follow.
Don’t see your condition listed here? Don’t worry, we still may be able to help! Contact us for more information.