With a promising season of lush greenery and fresh blooms around the corner, spring will present us with an opportunity to engage the tradition of renewal. It’s a time to watch the natural world emerge, and to help ourselves do the same. In Portland, spring will bring back the lilacs and cherry trees, filling the city with color and a heady floral fragrance.
ALSO RELEVANT THIS TIME OF YEAR: THE NEED TO DETOX AND START THINKING ABOUT AN ACTIVE SPRING AND SUMMER SEASON AHEAD
In order to take full advantage of what the warmer seasons have to offer (more hiking, swimming, boating, gardening, picnicking, trips to the farms and farmer’s markets…), you’ll need to be in your best physical shape and health.