2 months ago by

Portland Practitioner Spotlight : World Class Esthetics & Office Wizardry from Amanda Koennecke, LE

Welcome to the second installment of our practitioner spotlight series (you can view #1 with Rowan Everard, here). Today, we shift our focus to a person who not only provides […]

Portland Practitioner Spotlight : World Class Esthetics & Office Wizardry from Amanda Koennecke, LE

2 months ago by

Welcome to the second installment of our practitioner spotlight series (you can view #1 with Rowan Everard, here). Today, we shift our focus to a person who not only provides […]

3 Vitals for Beautiful Skin – Part 2 – Collagen

2 months ago by

  One of my favorite parts of my job as a skin therapist, is to educate people on current skin trends and why they may or may not matter to […]

Chinese medicine for ankle sprains and other exercise-induced injuries

3 months ago by

As spring comes into full bloom with the approach of May, people are flocking outside to run, jump, play… and get injured. Such is life! So now is the perfect […]

Watershed Wellness Practitioner Spotlight – Rowan Everard, MS, LAc

3 months ago by

Watershed Wellness brings you a new series! You’ve received health care from our wonderful practitioners. Perhaps you’ve chatted with them for a quick minute before and after your appointment. But […]

An introduction to acupuncture for acute pain

4 months ago by

One day as a medical intern during my schooling, a faculty member came in for a treatment for acute pain. He had just rolled his ankle outward, which is the […]

5 Ways to Manage Diabetes Without Focusing on Weight Loss

4 months ago by

  Have you been told that you have diabetes or pre-diabetes? Did that news startle you? Scare you? Maybe you know someone who has diabetes with some uncomfortable complications and […]