1 week ago by

3 Vitals for Beautiful Skin – Part 2 – Collagen

  One of my favorite parts of my job as a skin therapist, is to educate people on current skin trends and why they may or may not matter to […]

3 Vitals for Beautiful Skin – Part 2 – Collagen

1 week ago by

  One of my favorite parts of my job as a skin therapist, is to educate people on current skin trends and why they may or may not matter to […]

Chinese medicine for ankle sprains and other exercise-induced injuries

3 weeks ago by

As spring comes into full bloom with the approach of May, people are flocking outside to run, jump, play… and get injured. Such is life! So now is the perfect […]

Watershed Wellness Practitioner Spotlight – Rowan Everard, MS, LAc

1 month ago by

Watershed Wellness brings you a new series! You’ve received health care from our wonderful practitioners. Perhaps you’ve chatted with them for a quick minute before and after your appointment. But […]

An introduction to acupuncture for acute pain

2 months ago by

One day as a medical intern during my schooling, a faculty member came in for a treatment for acute pain. He had just rolled his ankle outward, which is the […]

5 Ways to Manage Diabetes Without Focusing on Weight Loss

2 months ago by

  Have you been told that you have diabetes or pre-diabetes? Did that news startle you? Scare you? Maybe you know someone who has diabetes with some uncomfortable complications and […]

chinese medicine human beings in contact

Windows into the mind of acupuncture practitioners, part 2 – Restorative dynamics

2 months ago by

Last time, I shared some insights concerning “symptoms as messages,” a particularly unique way of approaching the body that the lens of East Asian medicine affords us. Today, I’ll share […]